For patients
Pick the area that bothers you and where you are in your recovery. We’ll show you the routines Dr. Lázaro recommends — and you can save them on your phone.
Stretching and strengthening of the quadriceps, hamstrings and hip to support the knee.
Mobility and strength work for the glutes and the muscles around the hip.
A stretching and core/back strengthening routine to help you move with more control.
Strengthening for the rotator cuff and the muscles that stabilize the shoulder blade.
Therapeutic exercises for the forearm and elbow tendons.
Mobility, strength and balance for the foot and ankle.
Exercise and activity guide for the first weeks after a total hip replacement.
Exercise guide to regain motion and strength after a total knee replacement.
Exercises for the weeks after a knee arthroscopy.
Staged exercise guide after shoulder surgery.
Guides from the AAOS (American Academy of Orthopaedic Surgeons) on the most common conditions.
New patients are welcome. Book online, call us, or message us on WhatsApp — we reply during office hours.
